Weigh In record (no journal entry) for 15 September 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1510 kcal
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Fat: 77.98g | Prot: 112.14g | Carbs: 93.18g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Mini Cheeseburger w/o bun, Water. Dinner: Double Crunch Sandwich with Original Recipe Strip, Vanilla Coke Zero, Grilled Double Down Sandwich. Snacks/Other: Mocha Brownies, Mini Moos Half & Half Creamers, Coffee. more...
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2143 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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