Weigh In record (no journal entry) for 04 February 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1098 kcal
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Fat: 31.34g | Prot: 52.68g | Carbs: 154.14g.
Breakfast: Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Leinsamen, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Joker Spirelli, Trocken Geriebener Parmesan. Dinner: Knackwurst, Blaubeeren, K-Classic Skyr Pur. Snacks/Other: Mandarine, Plätzchen, Getrocknete Feigen. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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