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23'5-55'9
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1801 kcal
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Fat: 58.22g | Prot: 171.50g | Carbs: 141.21g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Hacendado Gelatina de Yogur Fresa, Hacendado Carne Picada Pavo Pollo, Hacendado Lomo de Pavo, Hacendado Guisantes Congelados. Dinner: Aceite de Oliva, Kiwi, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Calabacín. Snacks/Other: Hacendado Quesitos Light, Hacendado Whey + Proteínas Chocolate , Hacendado Chocolate Negro 72%, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Plátano. more...
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1716 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yosikiero's Weight History
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