Weigh In record (no journal entry) for 04 February 2020
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66 kg
Lost so far: 17.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1297 kcal
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Fat: 55.38g | Prot: 67.64g | Carbs: 139.32g.
Breakfast: Bulgur Pilavı, Tahin Helvası, Ekmecik Tam Buğday Unlu Ekmek, Salam, Pınar Yarım Yağlı Süzme Peynir, Kabak, Zeytin, Haşlanmış Yumurta, Yeşil Biber. Dinner: Haşlama. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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sengulty's Weight History
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