Weigh In record (no journal entry) for 04 February 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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595 kcal
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Fat: 19.96g | Prot: 43.31g | Carbs: 60.08g.
Breakfast: Солигорская Птицефабрика Яйцо, Минская Марка Творог 5%, Лидская Мука Пшеничная Мука. Snacks/Other: Слодыч Печенье Классическое. more...
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Losing 3.3 kg a Week
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