Weigh In record (no journal entry) for 04 February 2020
|
89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1641 kcal
|
Fat: 66.38g | Prot: 96.55g | Carbs: 164.62g.
Breakfast: Seitenbacher Protein Müsli, Blutorange, Seeberger Sonnenblumenkerne, Penny Markt Beerenmischung, Ja! Kokosraspeln, Magerquark. Lunch: Möhren, Äpfel. Dinner: Gruninger Winzerschinken, Gut & Günstig Körniger Frischkäse, Gefro Tomatensuppe, Thermomix Rotkohl-Birnen-Salat mit Walnüssen, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Bravo Cashew Erdnuss Mix Honig & Salz, Rios Eiskonfekt, Valess Blätterteig-Taschen, Hefezopf. more...
|
|
2888 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|