Weigh In record (no journal entry) for 04 February 2020
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1875 kcal
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Fat: 75.07g | Prot: 128.16g | Carbs: 172.46g.
Breakfast: Kaufland Geflügelmortadella, Harry Knolli Kartoffelbrot. Lunch: Alnatura Sonnenblumenkerne, Arla Skyr, Leinöl. Dinner: Thunfisch in Wasser (Konserviert), Sylter Salatdressing, Gut & Günstig Hirtenkäse, Gekochtes Ei, Rucola . Snacks/Other: Banane, Äpfel, Äpfel. more...
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Losing 11.9 kg a Week
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maximilian-fixl's Weight History
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