Weigh In record (no journal entry) for 04 February 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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365 kcal
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Fat: 3.16g | Prot: 16.83g | Carbs: 67.64g.
Breakfast: Regal Marie Biscuits, Tropicana Slim Sweetener Diabtx, Teh Tawar. Dinner: Pocari Sweat Ion Supply Drink (350ml), Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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