Weigh In record (no journal entry) for 04 February 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1048 kcal
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Fat: 45.93g | Prot: 113.02g | Carbs: 40.42g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком. Lunch: Пятерочка Помидоры, Радость Вкуса Сыр Российский Классический, Куриное Филе. Dinner: Оливковое Масло, Баклажан, Форель. Snacks/Other: Веселый Молочник Сметана 15%, Яйцо, Тыква, Красное Яблоко, Творог 9%. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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