Weigh In record (no journal entry) for 04 February 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1918 kcal
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Fat: 38.08g | Prot: 205.52g | Carbs: 194.44g.
Breakfast: Äpple, Tyngre Kasein Kladdkaka, Blåbär (Osötade, Frysta), Livsmedelsverket Banan, Arla Mild Kvarg Naturell. Lunch: Palsternackor, Morötter, Sötpotatis, Kycklingfilé. Dinner: Garant Vitlöksbröd, Tomatsås, Olivolja, ICA Skaldjursmix. Snacks/Other: Lindahls Kvarg. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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