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Simoyi
Journal
04 Feb 20
Simoyi's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
114.5 kg
Lost so far:
1 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
437 kcal
Fat: 21.44g | Prot: 26.87g | Carbs: 31.67g.
Breakfast:
Monster Rehab.
Lunch:
Mozzarella Cheese, Eskort Russian.
Dinner:
Pick n Pay 2 Min Noodles.
more...
3691 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Simoyi's Weight History
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