Weigh In record (no journal entry) for 04 February 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1590 kcal
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Fat: 76.75g | Prot: 60.63g | Carbs: 166.18g.
Breakfast: Вот Такие Пироги Королевская Ватрушка. Lunch: Сахарный Песок, Гречка Отварная, Мясо Индейки (Вареное, Жареное). Dinner: Винегрет. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 2.8 kg a Week
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skasska51's Weight History
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