mtfoster's Journal, 15 Sep 10

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wahoo! 131.8! 10 lbs! hit my first goal mark! 2nd goal: 129.

59.8 kg Lost so far: 4.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1728 kcal

Fat: 52.09g | Prot: 126.77g | Carbs: 188.61g. Breakfast: Fat Free Strawberry Cheesecake Yogurt, strawberries. Lunch: Chicken Stir Fry with Sauce, Cream Cheese Wontons. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Veggie Ham and Cheese Veggie Wrap. Snacks/Other: Donut Holes. more...

1829 kcal

Exercise: Shopping - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.5 kg a Week

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mtfoster's Journal, 15 Sep 10

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mtfoster's Weight History