Weigh In record (no journal entry) for 04 February 2020
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1143 kcal
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Fat: 37.17g | Prot: 79.61g | Carbs: 125.58g.
Breakfast: Premialle Сыр Фета, Гречневая Крупа, Хурма, Тыква, Творог 5%. Lunch: Конфета, Творог, Тыква, Гречневая Крупа, Печень Говяжья. Dinner: Тыква, Творог 5%, Жареные или Запеченные Куриные Бедра, Борщ Украинский. Snacks/Other: Пирожное. more...
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Losing 4.9 kg a Week
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