iwut's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

73.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1108 kcal

Fat: 33.76g | Prot: 59.75g | Carbs: 151.13g. Breakfast: Tempe Orek, Sayur Bening Bayam, Belimbing. Lunch: Tempe Orek. Dinner: Nasi Putih, Anlene Actifit Cokelat, Ikan Tongkol Goreng, Sayur Bening Bayam, Buah Naga. Snacks/Other: Kerupuk Asin. more...

1896 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iwut's Journal, 04 Feb 20

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iwut's Weight History