Weigh In record (no journal entry) for 04 February 2020
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1432 kcal
|
Fat: 120.81g | Prot: 65.28g | Carbs: 20.03g.
Breakfast: Печень Трески, Хлеб с семечками тыквы КЕТО. Lunch: Капуста, Свиной Фарш. Dinner: Печёночники КЕТО, Суфле из скумбрии, Хлеб с семечками тыквы КЕТО. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|