Andysib's Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

139.8 kg Lost so far: 12.2 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

1365 kcal

Fat: 38.46g | Prot: 122.83g | Carbs: 102.00g. Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: 6" Chicken Pizziola. Dinner: 6" Chicken Pizziola. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Strawberry Banana Smoothie Protein Shake. more...

4139 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Andysib's Journal, 25 Mar 13

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Andysib's Weight History