gecko4's Journal, 25 Mar 13

Used to weigh 215 started going to the gym on the 5th MArch and lost 5 lbs already.

so motivated right now

95.3 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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862 kcal

Fat: 27.19g | Prot: 44.01g | Carbs: 111.26g.   Breakfast: cheerios, 1 cup green tea. Lunch: carrot,beans, veg pasta, fresh oranges, chicken wing bake. more...

3007 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...