Weigh In record (no journal entry) for 03 February 2020
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1018 kcal
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Fat: 41.08g | Prot: 49.81g | Carbs: 116.28g.
Breakfast: Huevo Frito, Carne Asada, Tortillas de Maíz, Cebollas, Nopal Asado. Lunch: Nescafé Café, Azúcar, Queso Fresco, Bolillo, Knorr Sopa de Fideos. Dinner: Hotkakes Hotkskes Caseros Dé Avena. more...
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1883 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.2 kg a Week
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lopezsanchez_a's Weight History
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