Weigh In record (no journal entry) for 04 February 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1051 kcal
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Fat: 32.61g | Prot: 78.67g | Carbs: 118.72g.
Breakfast: 毛豆, 拿鐵咖啡（低脂奶）, 草莓, 水煮蛋, 全聯 雞胸肉去皮. Lunch: 7-11 舒迷雞胸肉, 7-11 蒸地瓜, 統一 統一陽光無加糖高纖豆漿, 7-11 石安牧場日式茶碗蒸, 生蔬菜, 沙拉. Dinner: 橘子, 玉米濃湯, 7-11 一日野菜-凱薩沙拉, 中華 板豆腐, 豬里肉（全塊，瘦肉）, 水蓮, 鯖魚, 藜麥, 糙米. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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