Weigh In record (no journal entry) for 04 February 2020
|
56.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
322 kcal
|
Fat: 4.21g | Prot: 22.31g | Carbs: 51.25g.
Breakfast: Apel Merah Lezat. Lunch: Kentang (Daging, dengan Garam, Direbus), Tomat Merah, Wortel Dimasak, Kubis Hijau Dimasak, Putih Telur Matang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|