Weigh In record (no journal entry) for 03 February 2020
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74 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1203 kcal
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Fat: 57.59g | Prot: 96.48g | Carbs: 74.95g.
Breakfast: Café com Açúcar, Ovo Frito, Presunto Picado, Tapioca de Queijo. Lunch: Subway Tomate, Repolho, Carne de Panela. Dinner: Costela Bovina Assada, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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samea.sampaio's Weight History
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