Weigh In record (no journal entry) for 04 February 2020
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1609 kcal
|
Fat: 63.04g | Prot: 70.43g | Carbs: 189.04g.
Breakfast: Kaffe, Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe, Osötade Frysta Jordgubbar. Lunch: Pågen Råg Levain, Olivolja, Oliver, Getost (Hård). Dinner: Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax, Palsternackor, Smör. Snacks/Other: Gelatelli Vaniljglass, Polarbröd Havretrippel, Bregott Mellan, Röd Paprika, Pärsons Rökt Skinka. more...
|
|
1632 kcal
|
Exercise:
Working - 2 hours, Singing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|