Weigh In record (no journal entry) for 04 February 2020
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120 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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693 kcal
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Fat: 25.22g | Prot: 40.77g | Carbs: 75.54g.
Breakfast: Сасси, Гречка с Кефиром, Магнит Грейпфрут . Lunch: Котлеты Гороховые. Dinner: Макароны по Флотски, Русский Хлеб Хлеб Бородинский. Snacks/Other: Семга Запеченная. more...
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Losing 3.5 kg a Week
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