Weigh In record (no journal entry) for 04 February 2020
|
45.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1115 kcal
|
Fat: 65.52g | Prot: 76.13g | Carbs: 57.27g.
Breakfast: ライフ 木綿とうふ, 살짝 삶은 계란. Lunch: マルちゃん 玄米ごはん, いなば食品 ライトツナ フレーク, 비비고 고등어 시래기조림. Dinner: 雪印乳業 さけるチーズ プレーン, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
|
|
1296 kcal
|
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|