Weigh In record (no journal entry) for 04 February 2020
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2127 kcal
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Fat: 84.56g | Prot: 64.15g | Carbs: 277.81g.
Breakfast: Tim Hortons Latte (Large). Lunch: Cheese Sauce, Spaghetti, Garlic. Dinner: Plain Crepe, T&T BBQ Pork Bun, Sandwich, Soda, Popeyes Cajun Fries (Regular), Popeyes Buttermilk Biscuit. Snacks/Other: Potato Chips. more...
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1705 kcal
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Exercise:
Basketball - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Elise B. Kiwaki's Weight History
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