Weigh In record (no journal entry) for 04 February 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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696 kcal
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Fat: 9.60g | Prot: 34.96g | Carbs: 120.03g.
Breakfast: Pepaya, Kembang Kol Dimasak (dari Segar), Saus Tiram, Nasi Merah. Lunch: Nasi Merah, Saus Tiram. Dinner: Saus Tiram, Nila (Ikan), Nasi Merah. more...
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Gaining 1.4 kg a Week
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susi0bima's Weight History
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