Weigh In record (no journal entry) for 04 February 2020
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61.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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933 kcal
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Fat: 34.53g | Prot: 56.74g | Carbs: 102.21g.
Breakfast: Banana, Sidomuncul Kunyit Asam, Pempek. Lunch: Tempe Bacem, Bimoli Minyak Goreng, Sawi Asin - Kiam Chai, Chicken Breast (Skin Not Eaten). Dinner: Filma Minyak Goreng Filma, Date, Yeo's Chrysanthemum Drink, Tempe Bacem, Chicken Breast (Skin Not Eaten), Sawi Asin - Kiam Chai. Snacks/Other: Pempek. more...
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1858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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