Weigh In record (no journal entry) for 03 February 2020
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80 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1938 kcal
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Fat: 64.07g | Prot: 50.01g | Carbs: 282.00g.
Breakfast: Tapioca Tapioca, Tapioca Tapioca. Lunch: Tapioca Tapioca, Canjica, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Leite em Pó Integral, Nescau Achocolatado, Nescau Achocolatado em Pó, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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RairaVale's Weight History
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