Weigh In record (no journal entry) for 25 March 2013
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101.5 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.26g | Prot: 107.78g | Carbs: 186.94g.
Breakfast: pepper jack cheese, deli ham, bacon, egg, wheat bagel, coffee, banana. Lunch: cottage cheese, canned pineapple, romaine lettuce. Dinner: Pabst Blue Ribbon Beer, beer, sweet potato fries, cheddar cheese, brocolli, turkey burger, turkey chili. Snacks/Other: Cheez It crackers. more...
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2849 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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Tio Ricardo's Weight History
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