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3 Şubat Pazartesi Akşam Aç Karnına +
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61.9 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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694 kcal
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Fat: 24.43g | Prot: 45.17g | Carbs: 72.56g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kırmızı Mercimek Çorbası, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Lunch: Armut. Dinner: Amerikan Cookie. Snacks/Other: Patos Rolls Acılı, Haşiroğlu Doğal Tarhana Cipsi Acı Baharatlı (Hot & Spicy). more...
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Losing 0.8 kg a Week
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zmeysage's Weight History
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