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😃😃😃
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1591 kcal
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Fat: 46.35g | Prot: 109.71g | Carbs: 187.05g.
Breakfast: Milk, Jungle Oats. Lunch: Chicken Drumstick Meat and Skin , Greens, Nola Mayonnaise, Carrots. Dinner: Chicken Breast Meat (Stewed, Cooked) , Albany Brown Bread, Greens. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Sugar, Apple, Coffee with Sugar. more...
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Losing 3.3 kg a Week
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tglorialikopo's Weight History
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