Weigh In record (no journal entry) for 03 February 2020
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1522 kcal
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Fat: 65.14g | Prot: 41.30g | Carbs: 195.80g.
Breakfast: Vivani Шоколад Горький 92%, Тыквенные Семечки, Семечки, Цельное Молоко, Ясно Солнышко Хлопья Овсяные с Пшеничными Отрубями . Lunch: Colibri Торт Наполеон, Пирог с Вишней. Dinner: Капучино, Рогалики (Включая Лук, Мак, Кунжут). more...
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Gaining 0.2 kg a Week
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