|
Bora lá atrás do balde!
|
74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1215 kcal
|
Fat: 44.59g | Prot: 115.36g | Carbs: 88.27g.
Breakfast: Tirol Leite Integral, Banana Prata, Morangos, Leader Nutrition Whey Protein. Lunch: Abóbora Japonesa, Friboi Carne Moída de Acém, Quinoa Cozida, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cozida, Filé de Frango Grelhado, Ovo Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcolonhese's Weight History
|