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139/94
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1121 kcal
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Fat: 56.04g | Prot: 79.23g | Carbs: 74.53g.
Breakfast: Quaker Instant Oatmeal - Plain, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Morningstar Farms Chik'n Nuggets, Olive Oil, Fresh Express American Lettuce Blend. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Brie Cheese. more...
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Losing 1.1 kg a Week
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