Weigh In record (no journal entry) for 03 February 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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956 kcal
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Fat: 43.40g | Prot: 34.98g | Carbs: 112.30g.
Breakfast: Charras Tostadas de Maíz. Lunch: Bimbo Rebanadas, Preendulzado con Café y Azúcar, Chile Serrano, Huevo Revuelto. Dinner: Cebollas, Jitomate, Mandarina, Chile Serrano, Clara de Huevo, Hill Country Fare Elote Grano Entero, Aguacate. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 23.1 kg a Week
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