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aem2112
Journal
03 Feb 20
aem2112's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
130.6 kg
Lost so far:
0.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1485 kcal
Fat: 57.00g | Prot: 52.50g | Carbs: 202.00g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Slim-Fast Shakes - Rich Chocolate Royale.
Snacks/Other:
McDonald's Sprite (Medium), Kind Nuts & Spices Madagascar Vanilla Almond, Clif Bar Clif Bar - Chocolate Brownie, Gardetto's Original Recipe Snack Mix, P3 Portable Protein Pack.
more...
3340 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
4 Supporters
Support
Comments
Yay❣️Keep doing what you’re doing❣️💞💞💞
07 Feb 20 by member:
moopie321
Thanks, you too
07 Feb 20 by member:
aem2112
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aem2112's Weight History
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