Weigh In record (no journal entry) for 03 February 2020
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59 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1591 kcal
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Fat: 59.65g | Prot: 112.67g | Carbs: 148.29g.
Breakfast: Naturacitrus Suco de Laranja 100% Natural , Requeijão Cremoso Light, Adoçante Sucralose Líquido, Presunto Fatiado, Pão de Batata Doce, Queijo Mussarela Light, Café. Lunch: Kopenhagen Café Expresso, Kopenhagen Petit Wafer, Pazze Óleo de Gergelim , Sakura Shoyu Light, Kenko Gengibre em Conserva, Habib's Coalhada Seca, Pepino (Descascado), Morangos, Quinoa Cozida, Rúcula, Vinagre, Salmão. Dinner: Rúcula, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Beterrabas, Cenouras, Madero Filé Argentino . Snacks/Other: Creme de cupuaçu (Mara), Whey Protein. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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