Weigh In record (no journal entry) for 03 February 2020
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36.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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146 kcal
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Fat: 0.80g | Prot: 19.57g | Carbs: 14.62g.
Lunch: Зеленый Чай. Dinner: Простоквашино Ряженка 3,2%, Киви, Украинский Творог Нежирный. Snacks/Other: Лимон, Lactel Лактония Кефирная 0,05%. more...
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Losing 0.7 kg a Week
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