Weigh In record (no journal entry) for 03 February 2020
|
108.7 kg
Lost so far: 6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1154 kcal
|
Fat: 54.66g | Prot: 91.70g | Carbs: 71.12g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos, Ovo Mexido. Lunch: Ovo Cozido, Filé de Frango Grelhado, Alface, Tomates, Repolho. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Tomates, Repolho. Snacks/Other: Tomates, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Clara de Ovo, Queijo Cheddar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineMartinho's Weight History
|