Weigh In record (no journal entry) for 03 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2559 kcal
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Fat: 85.76g | Prot: 201.93g | Carbs: 271.12g.
Breakfast: Bonne Maman Apricot Preserves, Sabra Guacamole, Good Culture Organic Cottage Cheese, Scrambled Egg , Applegate Farms Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Brussels Sprouts. Lunch: Smucker's Natural Creamy Peanut Butter, Condemned C - Block 10, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Planet Oat Oatmilk. Dinner: Lifeway Foods Lowfat Strawberry Kefir, The Meal Kitchen Grilled Chicken with Bruschetta and Quinoa . Snacks/Other: Cucumber (with Peel) , Meal Kitchen Turkey Lasagna, Powerful Smoothie Greek Yogurt Smoothie. more...
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Losing 2.1 kg a Week
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