Weigh In record (no journal entry) for 03 February 2020
|
136.2 kg
Lost so far: 1.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1657 kcal
|
Fat: 85.17g | Prot: 82.08g | Carbs: 146.42g.
Breakfast: Liberte Mediterranee Black Cherry, Sugar, 1% Fat Milk. Lunch: Pork Loin (Whole) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Quaker Dipps Caramel Nut Granola Bar , Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , 1% Fat Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Fibre 1 Brownies, Fibre 1 Brownies, Nature Valley Protein Peanut Butter & Dark Chocolate . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|