Weigh In record (no journal entry) for 03 February 2020
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91.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1777 kcal
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Fat: 52.32g | Prot: 181.28g | Carbs: 139.36g.
Breakfast: Banana Nanica, Tchê Pão Pão Caseiro, Patinho, Ovo. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Patinho, Sadia Mussarela, Heinz Maionese, Queensberry Cebola Caramelizada. Snacks/Other: Tchê Pão Pão Caseiro, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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Gaining 0.5 kg a Week
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guilhermehck's Weight History
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