Weigh In record (no journal entry) for 03 February 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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629 kcal
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Fat: 12.86g | Prot: 23.57g | Carbs: 121.43g.
Breakfast: Café, Mamão, Clara de Ovo, Clara de Ovo. Lunch: Qualitá Uva com Sementes, Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Clara de Ovo. Snacks/Other: Mamão, Banana Prata, Banana Prata, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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Losing 0.5 kg a Week
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cleciaalves052's Weight History
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