Weigh In record (no journal entry) for 03 February 2020
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1373 kcal
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Fat: 44.90g | Prot: 62.20g | Carbs: 185.91g.
Breakfast: Чай с Сахаром, Сыр, Овсяная Каша на Воде, Изюм. Lunch: Капуста Тушеная с Мясом, Свинина Отварная, Гречневый Суп. Dinner: Кофе с Молоком и Сахаром, Морские Путассу Сушеная Соленая, Ленивые Вареники, President Сметана 40%. Snacks/Other: Яблоко, Своя Линия Финики Сушеные. more...
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2396 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Алена1690's Weight History
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