Weigh In record (no journal entry) for 03 February 2020
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1100 kcal
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Fat: 29.49g | Prot: 45.62g | Carbs: 162.22g.
Breakfast: Herbata Ziołowa, Piątnica Serek Wiejski z Malinami i Żurawiną, Bułka z Ziarnami, Kawa z Mlekiem i Cukrem. Lunch: Profi Wielkopolski Pasztet z Drobiem Firmowy, Chleb. Dinner: Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Goplana Grześki, Jacobs Latte Macchiato. more...
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2330 kcal
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Exercise:
Cleaning - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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kubus puchatek's Weight History
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