Weigh In record (no journal entry) for 03 February 2020
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113 kg
Lost so far: 12.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1379 kcal
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Fat: 55.38g | Prot: 65.55g | Carbs: 128.86g.
Breakfast: Gerookte Zalm, Everyday Jonge Gouda, Bruine Boterham. Lunch: Boni Yoghurt op Griekse Wijze. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Witloof, Delhaize Vleesbrood. Snacks/Other: Port. more...
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3124 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 2 hours, Desk Work - 3 hours and 1 minute, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rikkie001's Weight History
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