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Bom dia Pessoal
Triste porque após a tpm e uma sinusite ganhar 1,5kgs
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100.9 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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988 kcal
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Fat: 32.58g | Prot: 46.29g | Carbs: 130.23g.
Breakfast: Feel Good Chá Branco com Lichia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Beterraba Cozida. Dinner: Aviação Manteiga com Sal, Vitamilho Flocão Cuscuz, Café, Italac Leite Integral. Snacks/Other: Pêssegos, Laranja Pêra. more...
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Gaining 0.8 kg a Week
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Pam_farma's Weight History
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