Weigh In record (no journal entry) for 03 February 2020
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1982 kcal
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Fat: 100.08g | Prot: 90.05g | Carbs: 177.68g.
Breakfast: Caffè (Espresso), Fage Total 0%, Ciambella banana ceci. Lunch: Cioccolatino, Caffè (Espresso), Grana Padano Grana Padano, Italiamo Condimento Aglio Olio e Peperoncino, Pam Panorama Spaghetti Integrali Bio. Dinner: Maionese, Amadori Le Birbe! Bocconcini di Pollo con Spinaci, Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Sale Marino. Snacks/Other: Mascarpone, Banana. more...
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2455 kcal
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Exercise:
Driving - 1 hour, Cleaning - 1 hour, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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