Weigh In record (no journal entry) for 03 February 2020
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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902 kcal
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Fat: 28.70g | Prot: 79.19g | Carbs: 74.99g.
Breakfast: Творожные Кексы, Макароны Отварные, Здравушка Молоко 2%. Dinner: Подлива, Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Boombar Protein Cookie Chocolate Brownie , Хохланд Творожный Сыр, Псковский Хлебокомбинат Хлеб Трапезный в Нарезке, Кофе, Кофе с Молоком. more...
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1237 kcal
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Exercise:
тренировка - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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ruslanowa28's Weight History
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